{"id":324,"date":"2017-12-13T22:47:36","date_gmt":"2017-12-13T21:47:36","guid":{"rendered":"http:\/\/architectedevosreves.com\/?p=324"},"modified":"2025-11-07T11:38:03","modified_gmt":"2025-11-07T10:38:03","slug":"sortir-de-culpabilite","status":"publish","type":"post","link":"https:\/\/architectedevosreves.com\/es\/sortir-de-culpabilite\/","title":{"rendered":"Comment sortir de la culpabilit\u00e9"},"content":{"rendered":"

Parce que la culpabilit\u00e9 nous ronge et nous prend beaucoup d\u2019\u00e9nergie, elle nous emp\u00eache d\u2019agir \u00e0 nouveau.<\/p>\n

Toutes nos pens\u00e9es vont aller dans cette \u00e9nergie que nous allons continuer d\u2019alimenter, alors que la solution serait l\u2019humilit\u00e9 et l\u2019acceptation \u00ab Oui, je me suis tromp\u00e9, je suis d\u00e9sol\u00e9, je t\u2019ai fait du mal\u00a0 j\u2019en suis conscient et j\u2019en assume la responsabilit\u00e9.\u00bb Tout comme la culpabilit\u00e9 envers soi-m\u00eame, \u00a0je ne vais pas me flageller, car pendant ce temps-l\u00e0 je n\u2019agis plus pour r\u00e9parer, mais je continue d\u2019aggraver cette erreur, je la maintiens en l\u2019alimentant\u00bb<\/p>\n

 <\/p>\n

\n

\u00abJe me regarde moi au lieu de regarder l\u2019autre quand je reste dans la culpabilit\u00e9.\u00a0\u00bb <\/strong><\/h3>\n

Bert Hellinger<\/strong><\/h3>\n<\/blockquote>\n

 <\/p>\n

Que ce soit envers un autre ou soi-m\u00eame,\u00a0 il est donc pr\u00e9f\u00e9rable de sortir rapidement de la culpabilit\u00e9 pour mettre son \u00e9nergie dans une solution. Au lieu de continuer \u00e0 nourrir cette b\u00eate vorace qu\u2018est la culpabilit\u00e9 on peut reconna\u00eetre sinc\u00e8rement son erreur et exprimer ses regrets, on peut aussi demander \u00e0 l\u2019autre ce qui pourrait le r\u00e9conforter.<\/p>\n

De qu\u2019elle fa\u00e7on on peut r\u00e9parer le mal qui a \u00e9t\u00e9 fait ou le compenser\u00a0?<\/p>\n

Non pas en cherchant \u00e0 trouver pr\u00e9cipitamment une solution de remplacement, pour se d\u00e9culpabiliser, mais en acceptant et en reconnaissant sa part de responsabilit\u00e9. Cela peut soulager un peu l\u2019autre et soi-m\u00eame. La reconnaissance est une sorte de potion magique. Alors que la culpabilit\u00e9 ferme ce potentiel, le fige et l\u2019alourdit. Dans certaines ethnies, celui qui a commis un crime est accueilli chez la famille de la victime et si je ne me trompe pas c’est chez les Lakotas am\u00e9rindiens des Etats-Unis.<\/p>\n

Cette responsabilit\u00e9 de nos actes ouvre le potentiel d\u2019action, d\u2019avenir, de mouvement et de gu\u00e9rison. Bert Hellinger<\/strong><\/p>\n

\u00a0 En Afrique du sud il y a une coutume similaire \u00ab\u00a0l\u2019Ubuntu\u00a0\u00bb,\u00a0 du verbe Buni \u00ab\u00a0inventer, construire, mettre ensemble.\u00bb Ou aussi \u00ab\u00a0je suis ce que je suis, gr\u00e2ce \u00e0 ce que nous sommes.\u00a0\u00bb Ubuntu permet d\u2019aller au-del\u00e0 de la vengeance, de la punition, de la victimisation de l\u2019individu. D\u00e9passant le concept occidental de justice punitive et expiatoire, il permet \u00e0 l\u2019ensemble du groupe social de progresser \u00e0 partir d\u2019une prise de conscience collective et d\u2019un commun d\u00e9sir de regarder vers l\u2019avenir.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u00ab\u00a0La responsabilit\u00e9 implique la conscience et l\u2019acceptation de nos erreurs<\/strong><\/p>\n

et\u00a0 mets l\u2019\u00e9nergie au service de la r\u00e9paration,<\/strong><\/p>\n

de la cr\u00e9ativit\u00e9 et de la r\u00e9conciliation.\u00a0\u00bb Ilona del Puesto<\/strong><\/p>\n

La responsabilit\u00e9 est une notion tr\u00e8s peu appr\u00e9ci\u00e9 de nos jours, on a pris dans nos soci\u00e9t\u00e9s occidentales l\u2019habitude de rendre responsables les autres de nos d\u00e9boires.<\/p>\n

On est plut\u00f4t dans l\u2019\u00e8re de la victimisation\u00a0! Victime de l\u2019autre, du pervers narcissique (concept tr\u00e8s en vogue ces derni\u00e8res ann\u00e9es).<\/p>\n

La victime et le bourreau sont les proues de poupe du monde occidental\u00a0!<\/p>\n

Et pour cause cela \u00e9vite de se remettre en question, de se poser des questions sur soi, sur sa propre part de responsabilit\u00e9. Sur l\u2019effet miroir que l\u2019autre nous renvoie et surtout sur sa propre capacit\u00e9 d’agir. Sur le choix que l\u2019on a en toute circonstance.<\/p>\n

La responsabilit\u00e9 implique la capacit\u00e9 de reconna\u00eetre et d\u2019accepter ses erreurs en premier lieu.<\/p>\n

Alors c\u2019est vrai que l\u2019on vit dans une soci\u00e9t\u00e9 o\u00f9 l\u2019on pr\u00f4ne le risque z\u00e9ro et la responsabilit\u00e9 z\u00e9ro. Une soci\u00e9t\u00e9 bas\u00e9e sur l\u2019accusation, la victimisation, les assurances, la protection, les proc\u00e8s \u00e0 tout va pour des questions d\u2019argent.<\/p>\n

Mais ce n\u2019est pas une raison pour l\u2019appliquer au monde psychique et spirituel\u00a0! On peut etre conscient responsable et heureux!<\/p>\n

\"\"<\/p>\n

Traduction Chercher la conscience dans le cerveau, c’est comme chercher dans une radio le pr\u00e9sentateur \u00a0\u00bb<\/p>\n

Et puis il y \u00e0 une autre forme de culpablilit\u00e9 ,celle o\u00f9 on se sent responsable du malheur de l’autre,mais celle l\u00e0 plus insidieuse et difficile \u00e0 decrypter…<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Parce que la culpabilit\u00e9 nous ronge et nous prend beaucoup d\u2019\u00e9nergie, elle nous emp\u00eache d\u2019agir \u00e0 nouveau. Toutes nos pens\u00e9es vont aller dans cette \u00e9nergie que nous allons continuer d\u2019alimenter, alors que la solution serait l\u2019humilit\u00e9 et l\u2019acceptation \u00ab Oui, je me suis tromp\u00e9, je suis d\u00e9sol\u00e9, je t\u2019ai fait du mal\u00a0 j\u2019en suis conscient […]<\/p>","protected":false},"author":2,"featured_media":572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"\nComment sortir de la culpabilit\u00e9 ⋆ Architecte de vos r\u00eaves<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment sortir de la culpabilit\u00e9 ⋆ Architecte de vos r\u00eaves\" \/>\n<meta property=\"og:description\" content=\"Parce que la culpabilit\u00e9 nous ronge et nous prend beaucoup d\u2019\u00e9nergie, elle nous emp\u00eache d\u2019agir \u00e0 nouveau. Toutes nos pens\u00e9es vont aller dans cette \u00e9nergie que nous allons continuer d\u2019alimenter, alors que la solution serait l\u2019humilit\u00e9 et l\u2019acceptation \u00ab Oui, je me suis tromp\u00e9, je suis d\u00e9sol\u00e9, je t\u2019ai fait du mal\u00a0 j\u2019en suis conscient […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/architectedevosreves.com\/es\/sortir-de-culpabilite\/\" \/>\n<meta property=\"og:site_name\" content=\"Architecte de vos r\u00eaves\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-13T21:47:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-07T10:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"patricia2editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"patricia2editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/\"},\"author\":{\"name\":\"patricia2editor\",\"@id\":\"https:\/\/architectedevosreves.com\/#\/schema\/person\/6527c41a89cd3ea489521ced59e24f8e\"},\"headline\":\"Comment sortir de la culpabilit\u00e9\",\"datePublished\":\"2017-12-13T21:47:36+00:00\",\"dateModified\":\"2025-11-07T10:38:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/\"},\"wordCount\":713,\"image\":{\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg\",\"articleSection\":[\"Connaissance de soi\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/\",\"url\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/\",\"name\":\"Comment sortir de la culpabilit\u00e9 ⋆ Architecte de vos r\u00eaves\",\"isPartOf\":{\"@id\":\"https:\/\/architectedevosreves.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg\",\"datePublished\":\"2017-12-13T21:47:36+00:00\",\"dateModified\":\"2025-11-07T10:38:03+00:00\",\"author\":{\"@id\":\"https:\/\/architectedevosreves.com\/#\/schema\/person\/6527c41a89cd3ea489521ced59e24f8e\"},\"breadcrumb\":{\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage\",\"url\":\"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg\",\"contentUrl\":\"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg\",\"width\":1000,\"height\":463},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/architectedevosreves.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment sortir de la culpabilit\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/architectedevosreves.com\/#website\",\"url\":\"https:\/\/architectedevosreves.com\/\",\"name\":\"Architecte de vos r\u00eaves\",\"description\":\"Accompagner les personnes \u00e0 r\u00e9aliser leurs talents\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/architectedevosreves.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-AR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/architectedevosreves.com\/#\/schema\/person\/6527c41a89cd3ea489521ced59e24f8e\",\"name\":\"patricia2editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/architectedevosreves.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2cc587883cb01c6a254dcb0d381cd5b98afa8cfde4d59061d84bbf3be5ab079b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2cc587883cb01c6a254dcb0d381cd5b98afa8cfde4d59061d84bbf3be5ab079b?s=96&d=mm&r=g\",\"caption\":\"patricia2editor\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment sortir de la culpabilit\u00e9 ⋆ Architecte de vos r\u00eaves","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Comment sortir de la culpabilit\u00e9 ⋆ Architecte de vos r\u00eaves","og_description":"Parce que la culpabilit\u00e9 nous ronge et nous prend beaucoup d\u2019\u00e9nergie, elle nous emp\u00eache d\u2019agir \u00e0 nouveau. Toutes nos pens\u00e9es vont aller dans cette \u00e9nergie que nous allons continuer d\u2019alimenter, alors que la solution serait l\u2019humilit\u00e9 et l\u2019acceptation \u00ab Oui, je me suis tromp\u00e9, je suis d\u00e9sol\u00e9, je t\u2019ai fait du mal\u00a0 j\u2019en suis conscient […]","og_url":"https:\/\/architectedevosreves.com\/es\/sortir-de-culpabilite\/","og_site_name":"Architecte de vos r\u00eaves","article_published_time":"2017-12-13T21:47:36+00:00","article_modified_time":"2025-11-07T10:38:03+00:00","og_image":[{"width":1000,"height":463,"url":"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg","type":"image\/jpeg"}],"author":"patricia2editor","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"patricia2editor","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#article","isPartOf":{"@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/"},"author":{"name":"patricia2editor","@id":"https:\/\/architectedevosreves.com\/#\/schema\/person\/6527c41a89cd3ea489521ced59e24f8e"},"headline":"Comment sortir de la culpabilit\u00e9","datePublished":"2017-12-13T21:47:36+00:00","dateModified":"2025-11-07T10:38:03+00:00","mainEntityOfPage":{"@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/"},"wordCount":713,"image":{"@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage"},"thumbnailUrl":"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg","articleSection":["Connaissance de soi"],"inLanguage":"es-AR"},{"@type":"WebPage","@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/","url":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/","name":"Comment sortir de la culpabilit\u00e9 ⋆ Architecte de vos r\u00eaves","isPartOf":{"@id":"https:\/\/architectedevosreves.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage"},"image":{"@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage"},"thumbnailUrl":"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg","datePublished":"2017-12-13T21:47:36+00:00","dateModified":"2025-11-07T10:38:03+00:00","author":{"@id":"https:\/\/architectedevosreves.com\/#\/schema\/person\/6527c41a89cd3ea489521ced59e24f8e"},"breadcrumb":{"@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#breadcrumb"},"inLanguage":"es-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/"]}]},{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#primaryimage","url":"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg","contentUrl":"https:\/\/architectedevosreves.com\/wp-content\/uploads\/2017\/12\/la-culpabilite.jpg","width":1000,"height":463},{"@type":"BreadcrumbList","@id":"https:\/\/architectedevosreves.com\/sortir-de-culpabilite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/architectedevosreves.com\/"},{"@type":"ListItem","position":2,"name":"Comment sortir de la culpabilit\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/architectedevosreves.com\/#website","url":"https:\/\/architectedevosreves.com\/","name":"Architecte de vos r\u00eaves","description":"Accompagner les personnes \u00e0 r\u00e9aliser leurs talents","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/architectedevosreves.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-AR"},{"@type":"Person","@id":"https:\/\/architectedevosreves.com\/#\/schema\/person\/6527c41a89cd3ea489521ced59e24f8e","name":"patricia2editor","image":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/architectedevosreves.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2cc587883cb01c6a254dcb0d381cd5b98afa8cfde4d59061d84bbf3be5ab079b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2cc587883cb01c6a254dcb0d381cd5b98afa8cfde4d59061d84bbf3be5ab079b?s=96&d=mm&r=g","caption":"patricia2editor"}}]}},"_links":{"self":[{"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":0,"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/architectedevosreves.com\/es\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}